Physical wellbeing
Time for movement, rest, and life beyond the desk.
My approach
A brilliant mind deserves a full life.
My work helps people immersed in technology reconnect with physical wellbeing, spiritual grounding and human connection.
Start a Conversation- Physical wellbeing
- Spiritual grounding
- Connection & joy
A bridge back to the rest of life.
The engineers I work with live in what I call intellectual tunnel vision: sustained concentration, long days, little else. I help them build a bridge from that world of high intellect back to spirituality, physical health, joy, music and art.
What we make room for
Spiritual grounding
Reflection, purpose, and a connection to what matters.
Connection & joy
Music, art, kindness, and relationships that enrich everyday life.
An exercise from my work
Start with a song.
Take it into the world.
In one exercise with a small group of engineers, I paired music with an invitation to practise kindness.
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01
Listen
Music opens a conversation about joy and connection.
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02
Reach out
Step away from the screen. Take a pen and paper, and find opportunities to make ten people happy through simple acts of kindness.
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03
Reflect
Come back together to share what happened and what you noticed.
Kindness becomes meaningful when we practise it.
Engineering experience. Human perspective.
An approach shaped by work, and by life.
My engineering background helps me understand demanding technical work. My life experience, and what it has taught me about kindness, caring and patience, gives me a practical and reliable method to share.
Meet Vernon
